Our nine favorite veggie bowl recipes from the best healthy food blogs
Our nine favorite
veggie bowl recipes from the best healthy food blogs
A healthy and
stylish veggie bowl is a great idea for a quick midweek meal. The Big Vegan
Bowl calls for smoky, juicy tomatoes, red onion, creamy avocado cubes, and
crunchy pecans. Get your creative juices flowing with other ingredients of your
choice
1. THE BIG VEGAN
BOWL
Total Time: 10
minutes
Servings: 1
Ingredients:
Two tomatoes diced
1/4 red onion
diced
1-3 Tbsp chopped
fresh cilantro leaves (adjust to taste)
2 Tbsp extra
virgin olive oil (divided)
2 tsp lime juice
(or lemon juice for traditional tacos) ¼ tsp chili powder or cay
This is a
"Buddha Bowl" made of sweet potato and chickpeas, in which the
vegetables are sautéed in coconut oil with cumin, coriander, salt, and hot
sauce. The recipe calls for basil instead of cilantro. For some tips on picking
the best baby kale leaves to use as an accompaniment to this dish, have a look
at our article on how to choose the perfect kale
I want to share
with you one of our favorite veggie bowl recipes. It's called The Mother Of All
Veggie Bowls, and it is for a hearty and delicious healthy meal. This recipe
combines the flavors of Mexican tacos but healthier, using sweet potato,
chickpeas, and kale as the base instead of corn tortillas.
The ingredients
used in this recipe are also vegan-friendly and can be made vegan with
substitutions as needed like adding or subtracting cheese or sour cream from
taco toppings such as refried beans or avocado cubes. The other great thing
about this recipe is that it is super quick and easy to make so it can be put
together any time during the week without overwhelming prep work
Miso is a
fermented, thick paste made from rice and soybeans that has been used for
thousands of years in traditional Japanese cooking. Traditionally it was made
with barley or wheat but nowadays it can be made from other grains such as
buckwheat and millet. It is one of the most popular Japanese seasonings, with
hundreds of different types to choose from; there are even certain types that
are meant for pickling vegetables.
It has a salty,
savory taste and is great as a condiment or ingredient when flavoring soups and
sauces. The key to miso's flavor is the fermentation process which takes
anywhere from three weeks to six months depending on ingredients and the
temperature at which it is fermented.
This recipe is for a Roasted Veggie Tahini Quinoa Bowl which is
great for large gatherings. The vegetables are roasted with tahini, tamari,
maple syrup, and cumin to provide a deep flavor. For more information on
picking the perfect quinoa and what veggies will work best in this dish see our
article on picking the perfect quinoa
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